Tips On Managing Diabetes 2 Before And After Treatment
Diabetes 2 is a disease which can affect the circulation of glucose in your cells by affecting insulin which is responsible for moving glucose in body. It may also affect the production of enough insulin resulting in the maintenance problems of sugar level in the body. In Germany, the diabetes 2 is treated mainly by insulin therapy and diabetes medication. However, managing diabetes 2 matters more than the treatment of the disease. This article has a mindset to let you know the best tips on managing diabetes 2 before and after treatment.
Rely on a doctor who does not repeat the same prescriptions without noticing the improvement and changes in your condition. Get help from a doctor who keenly check the changes in your body due to his every last prescription and make changes in the prescriptions according to every present need of your body.
Check your blood pressure more than one time a day. Especially, after two hours of every meal and after exercises, must check your blood pressure. Additionally, when you feel you need to check it, check it then too. Make a neat record of your home blood tests after every time you get yourself checked from your doctor.
Take proper exercises regularly. Try to dedicate your time to exercises as much as you can. Try to walk daily as much as your capacity allows. And if you are not accustomed to walk, you can also try swimming to keep yourself engaged in exercise.
Keep your mind stress free in order to reduce sugar level in your cells. To release your nerves, yoga or meditation will help you a lot. Body massage is also a source of relaxation to keep you stress free.
Eating habits matter a lot to maintain sugar level in your blood before or after the treatment of diabetes 2. Do not fill your belly to the brim. Eat often but not too much. Keep in mind that high fiber foods are compulsory for you. Decrease the level of protein in your food and eat as much green vegetables as you can.
The use of water should be maximized, and the use of carbonated drinks and fruit juices should be minimized. However, if the drinks are sugar free, drinking them will not be harmful. Plus, diet drinks are also not very healthful to manage diabetes 2.
Try to lose your weight with the help of exercises. If you do not get good results after great efforts, take help from some expert to lose your weight. Weight losing is one of the most important tips in order to maintain sugar level in your body.
Following the tips can help you a lot managing diabetes 2 before and after treatment. However, if you find it too hard to follow the tips, you can join some online group in order to get sugar level maintenance tips. You can also try a few tips out of the tips given in the article at start, and then try to follow the remaining ones after getting a bit accustomed to a few ones.